If you have recently experienced a sports injury, you are probably looking at different types of treatments for your recovery. While you should always see a medical doctor to begin your treatment plan, there are also some alternative therapies that can prove useful. They are effective at helping to improve the healing process and help with the success of your rehabilitation. Here are four different alternative therapies that can be beneficial following a sports injury.
The first type of alternative therapy that can be useful if you have had a sports injury is called reflexology. This is a type of massage that helps to relieve tension. The massage is done on different reflex points of the body, which are in the head, feet, and hands. It is said that these parts of the body are linked to other parts of the body. Reflexology helps to heal the whole body by focusing on certain reflex points. It not only helps with sports injury healing, but with other medical conditions, including digestive issues, sinuses, back pain, and hormonal imbalances.
A common form of alternative treatment for sports injuries is chiropractic care. Chiropractic care encompasses a wide range of treatments that can help the body to heal and aid in the rehabilitation process. Ice and heat treatment is commonly used for sports injuries as it can help heal the tissues, reduce pain and inflammation, and speed up recovery. If you have a lot of swelling from your injury, the chiropractor will spend some of your treatment time having your injured body part elevated above the heart. Joint manipulation is good if your injury is causing pain in any of your joints.
Acupressure is a type of alternative therapy that follows the same principles of acupuncture, except it does not use needles. During acupressure, the therapist will use their fingers and thumbs to put pressure on your different pressure points. Like acupuncture, acupressure therapists believe there is an energy that flows through your whole body by going through channels called meridians. They apply pressure at points along the meridians, which can help heal your body.
If you see a massage therapist for alternative therapies, they will likely recommend myofascial release. This treatment stretches the fascia, which is includes a collection of tissue fibers that help to enclose and attach your muscles and internal organs. During the procedure, the massage therapist will use massage techniques to stretch the fascia in opposite directions. They use gentle pressure at first, then gradually increase the force when they feel your muscles relax. It is a relaxing treatment that helps your muscles to heal following an injury. For more information, talk to a professional like Brementowne Chiropractic.
I was badly injured a year ago, and it took a long time to get back to my normal level of ability. One of the things that helped more than anything was the time that I spent in physical therapy. I didn’t always love going to physical therapy – in fact, sometimes, I really didn’t enjoy it at all. But ultimately, the therapists and other patients I worked with helped inspire me to get better, and the exercises facilitated my healing process. I started this blog to talk about all of the things I learned about physical therapy and healing during my recovery time. I hope my blog reaches other accident victims. I want to offer encouragement, hope, and information for people who are in the same boat that I was in.