Low muscle tone is common in many children with ADHD, whether it's due to medications or just the disorder in general. Home exercise equipment is a great way for a child to build focus and have a proper fitness routine built into the schedule. When shopping at a fitness equipment store, there are five treadmill features to look for that will cater to children with ADHD. These features can help a child focus, build leg muscles, and enjoy the workout regime.
A flat treadmill may feature repetitive motions that a child becomes bored with. A treadmill with terrain inclines can vary the different heights that the child is walking on while they work out. When set on a specific incline adjustment, the child has the ability to new ways to move. The motion does not remain constant and the variation can be exciting for someone with ADHD.
GPS View Screens
One of the newest technologies on treadmills is the ability to view GPS street views while walking or jogging. Instead of losing focus, children can concentrate on different scenery that will make them feel like they are walking on a beach, through a famous city, or even across the great wall of China.
When using the GPS viewer screens, a Wi-Fi connection is often needed. You have the ability to set up a custom trail list for a child to use and load automatically each time.
Adjusting headphones or switching tracks on a small MP3 player may come as a challenge. A treadmill with a docking station and speakers will make it easy to play music without distracting a child through extra controls and headphones that fall off. If you set up a playlist, the tracks can play while the child focuses on walking or jogging.
Safe Sensor Technology
Protecting a child is important even if they're not the ones on the treadmills. Advanced treadmills have sensors built around the edges. This will automatically shut the machine off if the child comes too close. This type of technology can help prevent injuries and is a great feature for homes with multiple children.
Personalized Voice Coaches
When working out on their own, a child with ADHD could become easily distracted or bored. A digital coach can keep them focused and on-task. When a treadmill features a digital coach, a voice will come through the speakers with updates and tips. This can help a child use the treadmill longer, reach specific goals, and build muscles in their legs.
Consult a treadmill equipment specialist like Gym Outfitters Inc to find out more information on the available treadmill features that you are seeking.
I was badly injured a year ago, and it took a long time to get back to my normal level of ability. One of the things that helped more than anything was the time that I spent in physical therapy. I didn’t always love going to physical therapy – in fact, sometimes, I really didn’t enjoy it at all. But ultimately, the therapists and other patients I worked with helped inspire me to get better, and the exercises facilitated my healing process. I started this blog to talk about all of the things I learned about physical therapy and healing during my recovery time. I hope my blog reaches other accident victims. I want to offer encouragement, hope, and information for people who are in the same boat that I was in.