Powerful Physical Therapy

3 Simple Solutions To Reduce Your Hot Flashes

17 August 2016 by Clifford Ramos

Menopause occurs after a woman experiences her last menstrual cycle. While it is a natural part of a woman's life, menopause can cause numerous uncomfortable side effects. If you are a woman in the early or middle stages of menopause, you most likely are experiencing hot flashes. These feelings of intense warmth and heat will spread through the body, resulting in flushed skin, sweating, and a great deal of discomfort. Cooling your body down by wearing less clothes and relaxing in an air-conditioned space can help, but other treatments are available. With this guide and the help of your doctor, you can reduce your hot flashes while going through menopause.

Supplement with Estrogen

Estrogen is the most effective treatment for reducing your hot flashes during menopause. Fortunately, a few options are available to replace the estrogen that your body is no longer making once you are in menopause.

Systemic hormone therapy can supplement your estrogen through pills taken orally, topical creams and foams, or a patch that is worn on the skin for a period of time.

There are slight risks associated with long-term hormone therapy. However, the decreased hot flashes and other symptoms of menopause are benefits that outweigh any possible risks.

Relax to Reduce Stress

The hormonal imbalances that occur in your body during menopause will not only affect your physical well-being. In most cases, changing hormones can lead to stress, anxiety, and depression.

Finding ways to relax and ease the emotional distress caused by menopause can reduce your hot flashes and other symptoms. Consider increasing the amount of exercise you complete each day. Exercise is not only good for your underlying health, but it is also proven to increase your body's production of endorphins. These natural chemicals improve your mood almost instantly during exercise.

By reducing your stress and anxiety, you can find relief from your uncomfortable hot flashes.

Use Essential Oils

Applying a few different essential oils to your body can also relieve you from the discomfort of your hot flashes during menopause. To get started, apply a few drops of clary sage oil to the tops of your feet and the back of your neck a few times per day.

Clary sage oil offers calming and cooling capabilities, which are effective for reducing anxiety and bringing your body temperature down during and after a hot flash.

Hot flashes are not life-threatening symptoms, but they can be very uncomfortable. With these tips and the help of your doctor, you can ease your hot flashes while going through menopause. See this website for more info.

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