Powerful Physical Therapy

Powerful Physical Therapy

  • 4 Survival Tips For Moms-To-Be During Hospital Bedrest

    Although hospitals are places of healing, they aren't necessarily the most relaxing places to be. It can be even more stressful when you are pregnant, uncomfortable, and on hospital bedrest. Just like it sounds, hospital bedrest is when you must stay in the hospital until delivery because your pregnancy has become extremely high risk. Rest is important during this time, despite the difficulties. The following tips can help you survive – and thrive – during bedrest.

  • 3 Reasons You Experience Pain During Your Pelvic Exam

    Regular pelvic exams are an important part of your reproductive and overall health. Unfortunately, many women find pelvic exams uncomfortable and you may be tempted to skip your annual examination. But during a pelvic exam your gynecologist may detect infections and abnormalities that are more easily treated if they are detected early, so it is critical that you are examined as often as your doctor recommends for your age and health history.

  • Keep Food Allergies At Bay: 3 Healthy Alternatives To Peanut Butter If You're Allergic

    It can be difficult being allergic to peanuts, especially when it comes to peanut butter. Everyone else is enjoying peanut butter and jelly sandwiches, peanut butter cookies and other varieties of peanut butter foods while you're sulking in the corner because you can't indulge. What if you could indulge just in a different way? There are a lot of different types of nut and seed butters available that you can have even if you're allergic to traditional peanut butter.

  • Dos And Don'ts Of Eating Foods For A Thinner Tummy

    The stomach is one of the hardest places to lose weight, especially when you consider that this is where our food directly goes. Fortunately, you don't have to starve yourself into getting a flat tummy. Just consult these tips for what foods to consume and steer clear of. Dos Water: Water is often advised for better health and fitness, and stomach weight loss is no exception. Water is great at flushing out all the extra stuff you don't need.

  • Low Impact Exercise Options For Seniors

    It's important for senior citizens to exercise. You don't want to sit around in a chair or on the couch all day. This can lead to serious heart problems, as well as depression. Exercise has been shown to have a profound impact on mental health as well as physical health. For many seniors, high impact exercises such as jogging, running, or weight lifting can be too strenuous. In many cases it might even be detrimental to their health.

About Me

Powerful Physical Therapy

I was badly injured a year ago, and it took a long time to get back to my normal level of ability. One of the things that helped more than anything was the time that I spent in physical therapy. I didn’t always love going to physical therapy – in fact, sometimes, I really didn’t enjoy it at all. But ultimately, the therapists and other patients I worked with helped inspire me to get better, and the exercises facilitated my healing process. I started this blog to talk about all of the things I learned about physical therapy and healing during my recovery time. I hope my blog reaches other accident victims. I want to offer encouragement, hope, and information for people who are in the same boat that I was in.

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