Powerful Physical Therapy

Powerful Physical Therapy

  • Low Impact Exercise Options For Seniors

    It's important for senior citizens to exercise. You don't want to sit around in a chair or on the couch all day. This can lead to serious heart problems, as well as depression. Exercise has been shown to have a profound impact on mental health as well as physical health. For many seniors, high impact exercises such as jogging, running, or weight lifting can be too strenuous. In many cases it might even be detrimental to their health.

  • How To Tolerate Loose Skin After Weight Loss

    After you have your weight loss surgery, you are going to have a great deal of loose skin. This can be frustrating for you because you spent a lot of time and money to have the weight gone and feel more comfortable with your body, but now you have to deal with a ton of loose skin. Here are some ways that you can manage your loose skin while you wait for your skin to tighten or for you to have enough money to pay for a more permanent solution to your loose skin problem.

  • How To Prevent Varicose Veins While Pregnant

    When you are pregnant, you gain weight, which leads to more pressure being put on your legs. You also produce more blood during pregnancy. The combination of extra blood and increased pressure on your legs can cause the blood vessels to become inflamed and press against the walls of your veins. This will result in your veins sticking out so that they can be seen against your skin. This is a very painful problem that many women are anxious to be rid of in order to make sure that their legs look and feel great.

  • 4 Tips For Visiting Your Loved One In Memory Care

    Memory care is a form of assisted living that addresses the unique needs of those suffering from Alzheimer's and other forms of dementia. When visiting your loved one in a memory care facility for the first time, you may not be sure what to do. You know that it's important to visit your family member, but their memory loss and other symptoms may make you sad or uncomfortable. Here are four tips for making your visits go as well as possible, for both you and your loved one:

  • 5 Tips For Protecting Your Hearing

    Hearing is something many of us take for granted. We go about our days thinking that we will never lose this incredible sense. However, if you do not take proper care of your hearing, it is possible to lose it later in your life. Here are five tips for protecting your hearing: 1. Wear Hearing Protection While it is best to avoid excessive noise altogether, it isn't always possible. For example, you may work at a factory where you are exposed to loud machinery all day.

  • About Me

    Powerful Physical Therapy

    I was badly injured a year ago, and it took a long time to get back to my normal level of ability. One of the things that helped more than anything was the time that I spent in physical therapy. I didn’t always love going to physical therapy – in fact, sometimes, I really didn’t enjoy it at all. But ultimately, the therapists and other patients I worked with helped inspire me to get better, and the exercises facilitated my healing process. I started this blog to talk about all of the things I learned about physical therapy and healing during my recovery time. I hope my blog reaches other accident victims. I want to offer encouragement, hope, and information for people who are in the same boat that I was in.