Powerful Physical Therapy

Powerful Physical Therapy

  • 3 Reasons You Experience Pain During Your Pelvic Exam

    Regular pelvic exams are an important part of your reproductive and overall health. Unfortunately, many women find pelvic exams uncomfortable and you may be tempted to skip your annual examination. But during a pelvic exam your gynecologist may detect infections and abnormalities that are more easily treated if they are detected early, so it is critical that you are examined as often as your doctor recommends for your age and health history.

  • Keep Food Allergies At Bay: 3 Healthy Alternatives To Peanut Butter If You're Allergic

    It can be difficult being allergic to peanuts, especially when it comes to peanut butter. Everyone else is enjoying peanut butter and jelly sandwiches, peanut butter cookies and other varieties of peanut butter foods while you're sulking in the corner because you can't indulge. What if you could indulge just in a different way? There are a lot of different types of nut and seed butters available that you can have even if you're allergic to traditional peanut butter.

  • Dos And Don'ts Of Eating Foods For A Thinner Tummy

    The stomach is one of the hardest places to lose weight, especially when you consider that this is where our food directly goes. Fortunately, you don't have to starve yourself into getting a flat tummy. Just consult these tips for what foods to consume and steer clear of. Dos Water: Water is often advised for better health and fitness, and stomach weight loss is no exception. Water is great at flushing out all the extra stuff you don't need.

  • Low Impact Exercise Options For Seniors

    It's important for senior citizens to exercise. You don't want to sit around in a chair or on the couch all day. This can lead to serious heart problems, as well as depression. Exercise has been shown to have a profound impact on mental health as well as physical health. For many seniors, high impact exercises such as jogging, running, or weight lifting can be too strenuous. In many cases it might even be detrimental to their health.

  • How To Tolerate Loose Skin After Weight Loss

    After you have your weight loss surgery, you are going to have a great deal of loose skin. This can be frustrating for you because you spent a lot of time and money to have the weight gone and feel more comfortable with your body, but now you have to deal with a ton of loose skin. Here are some ways that you can manage your loose skin while you wait for your skin to tighten or for you to have enough money to pay for a more permanent solution to your loose skin problem.

  • About Me

    Powerful Physical Therapy

    I was badly injured a year ago, and it took a long time to get back to my normal level of ability. One of the things that helped more than anything was the time that I spent in physical therapy. I didn’t always love going to physical therapy – in fact, sometimes, I really didn’t enjoy it at all. But ultimately, the therapists and other patients I worked with helped inspire me to get better, and the exercises facilitated my healing process. I started this blog to talk about all of the things I learned about physical therapy and healing during my recovery time. I hope my blog reaches other accident victims. I want to offer encouragement, hope, and information for people who are in the same boat that I was in.